Notes
WSU Indoor track, after work, was planning to run outdoors but there was a rainy looking cloud bearing down on Pullman plus my right knee has been a bit sore all day and appears to have a large slightly bruised patch below the kneecap, so I wasn't sure if I should run on it or not. Running did not make it hurt at all, and it didn't slow me down, but it hurts some to go up and down stairs and when I lift my leg out straight in front of me. Also when I stand.
Edit* Bruise went away after a couple days and did not amount to anything. No new knee issues.