Notes
Ran the Crestview Hill after work. I was very tired today, and a little bit sore from sprints yesterday, so just took it real easy. Just volume miles. Resting pulse this morning was a high 49-50. Tailwind going uphill. Even though it was partly sunny and 49 degrees outside, I got cool in the headwind going downhill, and had to stop by the house twice - first for my gloves, then next for my windbreaker. Had (long) shorts on. Forgot to look, but must have run about 7.31miles in 1 hour. Surprisingly, since I was a bit sore I expected to be much slower.