Notes
Nice weather day, so ran the Pullman loop after work from the WSU Rec center. Garmin FR220 took a long time to get satellite sync at first, oddly. It's usually so fast. Ran "easy" going out from the Rec center, but still managed a decent time. Slowed down some the last few miles - I may have been calorie depleted, and also kept telling myself to slow down as I didn't need to go fast. I probably need to learn to run this slower if I am going to do it several times a week. Save the time-trialing on it for the weekends.
Weight jumped suddenly over the past day or two. Eating birthday cake today and this week, so it might go up some more!
Avg Run Cadence: 179 spm
Avg Stride Length: 1.27 m