Notes
Had a rough night, got up early and went to the Rec center, was tired and muscles are sore even though I haven't run or done anything to make them sore. Running went well, did the 5x1k slow and easy to warm up and get my breathing going. 400's were relaxed but honest, same with the 200's. Probably less sore after running than before. Left hip is bothering, tinnitus was unbearable last night and has been worse than ever lately. Fucking Hell. Thank goodness for Ambien.