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Notes

"Ran" a 5 k on the track, walked 2 laps. Lower legs better than yesterday; still not 100%. Ran a few slow 200's afterwards.

20 minutes on the incline treadmill after that.

7:28, 8:25, 8:06, 0:52 = 24:54

51.16, 51.3, 49.04, 45.19, 48.45