Notes
5K, long course, 3.17 miles - Partners in Pain race, Spokane. Don't bother to run this one again!! The race is long, at least 3.17, and the extra distance seems to be all in mile 3. It was a bit cool today, clear and breezy, I wore long legs and gloves, which I took off on the way back. It was a bit tough to race again after racing 4 miles yesterday - I felt a bit less drive to run fast, plus my lower abdomenal's are sore and I fear possibly injured still / or some more. The right side is better from the past few months, but now the left side is feeling some pain.
Splits: 5:56, 6:05, 6:47, :30, =19:19.
This works out to 18:53 for exact 3.10 course. if it was 3.17 miles today.