Notes
Easy Run after work, SW Crestview Hill, pass 1 hour at 7.49 miles, temps were 40-38, some breeze from SW? Not too bad. I was tired already, but no problems. Pulse this morning was 48-49, pulse the day after this was 46. Seems to be the trend; 46 (decent) on mornings after an 8 mile easy run? 49 means I"m fatigued; I ran an 8 mile tempo run the evening prior to that.