2/10/2011
5:00 PM
4800 m
18:27
6:12 mi
Mizuno Wave Ronin 2 (#2)
Initializing charts...
Ran indoors after work, went very well, wanted to go fast but not hurt myself, and didn't want to get tired since I'm racing this Sat/Sun. Good short workout. 4x800m, 1x1600m