10/18/2014
4:00 PM
5 km
22:12
7:09 mi
Mizuno Wave Ronin 4 (#2)
Slow easy 5k, longest non-stop run since June 4th. Splits: 7:37, 7:03, 6:49, 0:42
Right heel seems to be a lot better, a little irritation at the start of the run, then that went away; feels fine afterwards, so far. This is encouraging.