Notes
Grey and wet, some snowy slush in places, was planning to not run hard, just go easy and long, but r 3 minutes faster than last time and made it a hard run at the finish. The air in our neighborhood is smokey and stinky. I have a slight pinch in my left hip, outside. My left foot/big toe has been having some issues, numbness plus pain, perhaps related to the neuroma I think I have? My right foot/toes have also had similar pains, less though. My lower back has gotten more sensitive to touch and to clothing lately, ppossibly since I've been running longer and harder.?