Notes
One hour workout on the indoor track, dark rainy day outside. Nice workout, 3 days in a row! Rec center air was warm and very humid, and asthma kicked in on the 400's and 200's. Chest pain from breathing hard on the 200's, even though the running was smooth and easy and very nice. It felt good to run fast, but I'm paying for it now. My car was parked down at Rainey Park a mile and a half away because of the football game, and I walked like a 90 YO with emphysema back to it, gasping for air all the way. I'm lucky the ambulance crew didn't grab me as I shuffled past them at the stadium.
Trying to watch a movie at home after dinner and I'm out of breath just sitting down. It feels like we're at 12k altitude, instead of 2500 feet. I used to feel like this after a fast 20 mile long run or a hard half marathon, or a fast 3 hour bike ride.
About 19:06 at the 5k interval point today, 6:09 pace @ 5600m before the cool down 800m.
Weight is way down today.