Notes
Rec center reopened today after closed for a week. Rachel went along and swam. I was going to run 200m repeats for 45 minutes, run 200 walk 200, but could not breath well enough due to sinuses clogged and have been sick with a sinus infection and sore throat for the past 11 days. Managed to do 8, took a 10 minute break and tried one more. Was not good. Had I run one more 200, I would have collapsed afterwards on the track from lack of oxygen. Sinus spray no longer working, took a Rapaflo this morning plus half a BP pill and feeling pretty weak and light headed after running.