Notes
Nice Saturday mid-day walk on the LMS track. Very peaceful and quiet there, no other runners or walkers so had the track to myself. Nice! I'm a bit stiff from biking yesterday after taking a week off from everything. I walked first 5k, then jogged 100+ meters for each 400m lap for second 5k. Gamin 220 says I did 6.5 miles, but it was exactly 10K, 25 laps.
Did this shirtless, so got a lot of sun. Hopefully not a burn. Had the Juniper white sunhat on.