Notes
Ran the hill, UDU. Splits: 4:07 up, 7:21 down, 5:17 home = 16:46.52.
Sunny nice morning, upper 50's, headed for mid-70's today.
Slow. Still some pain in left glute, hamstring, sciatic nerve, and I'm guessing weakness of the muscles as a result? Knees also slightly stiff and sore. Feet hurt when I get out of bed, soles of my feet have been numb for several years from wearing shoes I think. Fuck shoes. I hate them. Except for good running shoes. Rachel is in Germany for a couple more weeks. She is in Leipzig today, and arrived to find out this is the start of their 1000th birthday celebration.