1/4/2011
5:00 PM
6400 m
23:48
6:00 mi
Mizuno Wave Ronin 2
Initializing charts...
Rec center, 12x400m, easy, @5:48 ave, then 1x1600m easy @ 6:31. Not too painful, stopped before it hurt the groin area too much, so hopefully I can run again tomorrow?