Notes
PM workout, indoor track. Tinnitus was at 8 today, worst day ever, . Lasted 24 hours before receding to "normal" background level 7. Feet are ok while running, but hurt a lot after sitting and when I get up in the morning. At this point I'd rather be biking, but darkness and cold conspire with my work schedule to make that difficult. Biking this past month has been a lot of fun.