Notes
5K tempo, indoor track. Legs were cold, feet were slappy entire run. Ran very easy and relaxed except for that. Breathing was good, indoor air was too dry but didn't cause any real problem except cold drippy nose and raw throat by the end. No Albuterol. Not needed. BP was finally back down under 130 this morning; it's been close to or over 140 for past couple weeks. I increased lisinopril to 10mg daily from 5mg on Sunday.
Splits: 6:49.7, 6:44.69, 6:19.38, 0:36.24
Ran a few more laps afterwards to make it 6400m.