9/16/2016
6:51 AM
6.2 mi
47:56.80
7:45 mi
Mizuno Wave Ronin 5 (Blue # 2)
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Early morning 10k on the trail from home, painfully slow, but could not have gone any faster. Legs/quads are a bit tired and sore and it was a cold headwind from the start. JABOM - "Just a bunch of miles". Good aerobic run.