5/16/2013
7:30 AM
2.1 mi
15:09
7:13 mi
Mizuno Wave Ronin 4 (#1)
SW Crestview Hill. Glutes a bit sore this morning after last night's track session. Kept the effort relaxed and easy-ish.
4:10 down, 7:32 up, 3:27 home.