7/19/2016
6:17 PM
3600 m
14:13.36
6:22 mi
Mizuno Wave Ekiden (Red, size 10's)
Initializing charts...
Ran with the PRR guys at the Tuesday evening track session. Some wheezing today but that last 400 was quick. When did I last run a 69 second 400? Nice. Left knee is a bit achy later on.