Notes
Time Trial.
1:41:46 - 83 seconds for traffic light stops = 1:40:23. Same course, eight minutes faster than last Sunday, 5 days ago.
Epic run today, 53 degrees and sunny at the start! Wore double shorts, no long pants today! Windbreaker plus white long top and yellow sleeveless jersey. No gloves, light white hat. Was only planning to run 10 miles, but the weather cleared up and got unexpectedly sunny and warm, mid day! After yesterday's train-wreck of a run and miserable all day, I made sure to get lots of sleep last night, eat plenty, no liquor before bed and then got up at 4:30 this morning for first breakfast, and went back to sleep for another hour or more before eating a second bowl of cereal and a yogurt. I also took the day off from work, since I'm trying to resolve my broken-down car issue. Resting heart rate checked at 4:30 am - was 46 while laying down, 43 sitting up on the sofa.