Notes
40 degrees, ran after leaving work early since it was quiet; had a cold this morning and felt under the weather all day, but not too bad, mostly runny nose. It was a bit nicer outside than the forecast had predicted, so I decided to take advantage of the no new snow or rain, and above freezing temps. Ran till just after it got pretty dark. It was OK, but I didn't eat much today so got a bit low on gas. Also it wasn't really much fun out there and it was painfully slow. Dressed warmly though, so I didn't get cold.
Weight today 135.8, resting heart rate 46/47