Notes
Incline trainer at the REC, did 9.6 miles uphill in 2:00 hours, 5280' of climbing, 10.4% average incline. Remaining 1.4 miles at 0 and -3%, 2 hours and 12 minutes total. Tried to keep heart rate above 130, below 140 (75-80%) most of the time, finished with a hard mile at 162-ish. (93%).