Notes
Ran down the old Lewiston Spiral Highway after racing up it. 1:00 easy jog down, had Mizuno Wave Universe shoes on so didn't want to try to go faster, I almost got blisters on the balls of my feet already from going 16 miles total in these things. It was not a bad return trip and it was fun to pass all the uphill runners on my way back down. Should make for a big mileage week.