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11/6/2010

11:30 AM

13.1 mi

1:27:39

6:42 mi

Health

136 lb
5641
52.5

Weather

Notes

Time Trial. Just me running, the "Me, Myself & I" half-marathon.

Ran 13.10 time trial on the Chipman Trail today, broke 1:30!!!! That was the goal. Smashed it!!

Splits: 6:32, 6:43, 6:41, 6:51, 6:41, 6:41, 6:44, 6:39, 6:40, 6:41, 6:47, 6:48, 6:38, 0:34

6:41.45 per mile pace

No food, no water, no stops, got pretty dehydrated the last three miles and that was mentally tough. Weather was perfect, 59-65 degrees, light wind, sunny with slight haze, perfect.

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