Notes
7:04, 6:55, = 13:59.8 for first two miles.
6:29.2, 6:44.4, 7:37.1 = 20:50.7 For next three after a 1 mile walk.
Wore the heavier yellow Asics Hyperspeed shoes today. Left the Mizuno's in my locker at the Rec center.
Ran down in Clarkston along the levee, right leg/inner-thigh/hip was sore from running last night, but I was hoping to salvage something today as the weather was 44 degrees down there, not sunny though and the grey with some wind was very depressing. Was not an easy run. Tried to bump up the speed for a few bursts to get some leg speed going, will take some work to recover that kind of speed, but I can do it if I can get this sports hernia thing healed up!!