Notes
2x4 miles, water in between, nice sunny and hot afternoon on the trail, ran without a shirt and it was very pleasant. didn't eat enough carbs yesterday and today, and nearly passed out at the end. Nice easy running other than that. he heat made my aches and pains feel better. Ran better than yesterday, even with some new DOMS from new core workout out of the Pfitz book. First mile was like 6:50ish, without trying.