Notes
5:43 pace for 200's and 400's.
Right foot, 5th metatarsal at cuboid end. Hurts. Been hurting for a few weeks now. Does better in the blue Ronin's shoes with arch support. The night it started hurting (April 15th) I was walking around Wal*Mart in my work shoes with orthotics, after running 5k of intervals indoors and going to BC.