Notes
Pullman Winter Series Ultra- ran 2 loops around town, felt slow and no speed, just wanted to complete two laps which I did, 15.5 miles plus warmed up at home with .6 m to pad my weekly mileage. This was painfully slow, 59 minutes for first lap and 1:08 or so for second. My left hip is sore from falling on the ice last Tuesday while walking to my car.
Feels like a bursitis, and I decided not to do extra miles after the last loop because of this. Went to the Brewery afterwards for pizza and beer and watched the US Marathon Olympic Trials on TV.