Notes
AM run, still tapering for the Snake River Half this Saturday. It's a bleak cold day outside, and I'm not in a mood to deal with winter any longer!! The air in the Rec center was too dry, and I could not seem to get warmed up. I wanted to run a good 3200 this morning, but it wasn't going to happen so I shut it down after 8x200m and 1x800m trying to get warmed up and loose. My breathing wasn't keeping up this morning. Will try again at noon or after work.