Notes
4.0 Valentine's Sweetheart Race in Lewiston. 4.0 miles, 24:30, new PR! 21 seconds faster than last year. I've been sick for a week with a chest cold, and only run 4 miles all week, so this was unexpectedly fast. I was just hoping to break 26, maybe a low 25 at best. Got beat by Doug Jacobsen (55), of course, and also by Scott McMurtrey (36) - he's picked up some nice speed. 40-41 degrees today, slight drizzle, mostly stopped during the race. Decided to wear the Mizuno Wave Universe shoes and see if my feet and ankles could handle them - no problem, and they do help with speed - so light weight!
Splits: 5:56, 6:12, 6:16, 6:06. (no wind) 40 degrees
Last years splits: 6:05 ( some headwind), 6:29 (headwind) 6:12, 6:03. 50 degrees