2/25/2014
5:30 PM
7236 m
30:00
6:41 mi
ASICS Gel-Piranha SP 4 (Sz 10 #2)
30 minutes easy after work, indoor track. 36 laps, +9 seconds = 7236 m.
Splits: 6:50, 6:42, 6:40, 6:25, 3:21 for final 4 laps 36 meters.
Passed 5K @ 20:54
Weight - 132.2 old scales, 133.7 Seca