9/3/2016
3:17 PM
6.2 mi
43:51.23
7:04 mi
Mizuno Wave Ronin 5 (Blue # 2)
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10k from home, on the trail. Bit of tailwind out, headwind back. Nice run, left knee has been a bother for a few days but not a problem today since I took it easy yesterday. Left elbow is being a pain and left arm is weak. Good run.