1/4/2016
4:26 PM
6808 m
30:01
7:06 mi
Mizuno Wave Ekiden (Black)
PM workout, kept it very easy, breathing was good, legs a bit sore but ok, a bit tired from this morning's run.
Splits: 7:07, 7:02, 7:07, 22:10 @ 5k, 7:00 for mile 4, 29:57 @ 6800.