Notes
5300 feet vertical climb. Stupidly did a full vertical mile this morning on the incline treadmill. Leg started to bother me at around 4500' and I refused to stop before getting the full mile. Would have been smart to do half this morning and second half tonight.
The walk over to my office was slow and painful afterwards. Should have asked Lupke for a ride. Weight was down 2 lbs this morning!? Pulse was 47-48, BP was good in AM, <120/70.
Actually did 5300' vertical, 30% slope, 2.4 mph, 343 watts, equivalent to 7.63 mph, 7:51.6 pace. Actual time was 1:26:58.