Notes
Walk-jogged 50 laps total (10K) in 56:17. 4.7 miles running total @ 6:51 pace.
Was feeling a bit weak today, planned to walk-jog mile repeats for an hour but no. Using Tylenol and Naproxen daily now for pain and inflammation management, since doing nothing has not worked going back to last April when I started having problems running after the shingles vaccine. Wondering if some of my leg/hip problems might be due to radiation-treatment related effects on lower hip tendons and joints. Left upper hamstring and left lower hip just seem to be chronically painful and not getting better.