Notes
Beautiful morning! 60 degrees at wake-up. Sunny, calm. I was in a complete funk and could not decide about whether to go running. Glad I did. New PR going up the hill this morning, 6:54 up!! In my "heavy" 9 oz shoes. 3:45 going down from home to bottom. I did not want to "suffer" this morning and had no desire to go for a PR, but I made a point of running as absolutely relaxed as possible while running fast and smooth. I seemed to have a little something "extra" available and the PR just happened. NICE RUN!! I think my fast resting heart rate this morning was more due to adrenaline leakage than fatigue. A rebound effect possibly, as yesterday morning it was fatigue. A well-rested morning pulse for me right now should be 43, 42, with a 41 observed once in a while.