Notes
Ran the 13.1 HM out and back in 3.3 mile segments again, after work today since the weather cleared up a bit finally. It's been rainy and nasty grey windy cold the past few days. Wasn't sure I was up for this run tonight, but just went for it, ran easy to moderate push, but not hard at any point except a fastish finish, without killing myself off. I'd call this a medium-easy run. Third HM distance for this week! And fastest of the week at the same approximate level of effort.
One stop for water, 20 seconds but left the clock running so it's included in the total time. Wore the new race belt for numbers and gels, and with 3 gels, no bouncing, it was great.