Notes
Long run, MP. Perfect sunny weather, lite breeze, temps 63-67, full sun. Asthma for the first 4-5 miles, then went away; probably helped keep my speed in check. Plan was to try to do 18, or get greedy and do 20, but decided to stop at 16. This is first day this year to run outdoors in full bright sun in shorts and singlet, so I'll probably have a sunburn, plus my left knee stopped me twice for a quick rub-down, inside below kneecap, same issue as when I ran 18 a few weeks ago. Went away with a quick massage. Calves felt like they might cramp up if I had kept going.
Running time for 16.0, 1:55:21, 7:13 pace.
Total time, running plus stops for water, traffic and pee, 1:59:16, 7:27 pace
Total stopped time, 3:55
NOTE* I woke up the next day after this run with an apparent tibial stress fracture or reaction in my left leg. Spent all of April recovering from that.