Notes
25 laps in lane 4, outdoor track + 1 mile to/from the Rec center. Air was 41-45 F and windy, it felt cold, and I did not dress warm enough so it was depressingly cold feeling. Even with the sun shining it was not fun. I would so much rather be warm on the indoor track. I run much slower in the cold air. Sleepy tired today from not much sleep last night. PVC's this morning, so no clear pulse number; 6-7 skipped beats per minute.