Notes
SW Crestview hill, nice sunny morning, no wind, 60F !! Took it easy, no push, just focus on relaxed and smooth for and keeping a rhythm. Tomorrow is the Lewiston Hill Climb race. Legs are 95% this morning, maybe? Right heel still a touch of PF pain. Not bad.
Splits: 3:55 down, 7:28 up, 3:36 home.