Notes
"Time Trial".
13.12 around town, very hilly route, about 850 feet elevation both gained and lost. First time to run HM distance since last spring! Kept the effort easy, felt good all the way. Wasn't sure I would even be able to run today since Rachel and I went to Spokane last night to take her parents to the Amtrak station at 1:00 AM. Didn't get a lot of sleep, Holiday Inn Express room air was dry stunk of that nasty Febreze type smell and made my throat raspy and almost sore. I did eat plenty the past several days perhaps, and didn't get hungry while running until the last mile. I was only planning to run 12 miles today, if even that, but decided while running that it was a nice day and I felt good so the extra 1.12 was a nice bonus to be able to run.
Weather was very nice for this time of year; party sunny, some clouds, nice and bright and small breeze, maybe 6-7 mph.
1:48:57 - 47 seconds time credit for red light stops = 1:48:10.