Notes
Ran the loop around town after work, CW, wore my "heavy" Asics Hyperspeeds, and went a bit faster. The plan was to run easy and just do some miles, but, no. The extra padding on the shoes was nice going downhill. Probably didn't hurt going up hill to have the extra lift of the heel wedge too? Food for thought. It was breezy today from the west-northwest. Tailwind on the uphills and downhills, good headwind on the final mile.
Splits: 6:53, 6:36, 6:53, 7:26, 6:45, 6:15, 6:34, 6:35