Notes
Goal was to run easy and not breath hard at all. No asthma this morning, a bit tired but this went well. Breathing is good so far today, and was excellent while walking after this run. No Naproxen since Friday due to upset stomach, and no Flonase yet today. Left high hamstring pain/injury has been somewhat better lately, possibly due to beneficial effects of walking to work, plus Naproxen anti-inflammatory.