11/14/2010
2:00 PM
3.1 mi
1:00:00
19:22 mi
adidas adizero
Walked on the incline trainer for 1 hour, 3309 feet elevation gain, pulse 130-150 range, incline mostly 24-27-30 degrees at 2.4-2.8 mph with a few odds and ends tossed in for different speeds and to rest.