Notes
Ran the Fall Flash 5K, 2nd place over-all since almost everyone else ran the 10K. I've been sick with a cold and cough for 10 days, and I haven't been running because my left knee hurts, so this was a pretty good result, considering. It has been rainy the past few days and the air is clear and nice. It was unusually warm this morning - 51 degrees. Very nice conditions for running, even with the stiff breeze from the east.
Time ws 20:49 at 3.1 miles