Notes
9.2 miles, easy start, easy/moderate overall, indoor track, no stops, no water, 74 laps, that's 296 left-hand turns in a row, I get pretty tired of the corners on the track. It was too icy and windy to run outside this morning. Rachel went to the pool and swam for an hour.
Rest day yesterday, carbo-loaded since weight was down, spaghetti+meatballs for lunch then pizza & beer for dinner.
Plus too much chocolate for dessert.