Run: medium effort Previous Next

3/22/2014

12:55 PM

8 mi

55:26.79

6:56 mi

Health

133.5 lb
47 bpm
3386

Weather

47 F
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Notes

Pullman loop, counter-clockwise, favorable winds, took it easy but pushed the downhills a bit. Felt very easy, but maybe was more easy-medium effort? First time to run this in a while. Sunny and cool out, wore double shorts, 2 long sleeve tech-T tops plus windbreaker, hat and earband. Just right; removed ear band eventually while running, didn't over-heat, got cool walking afterwards. About 46-50 degrees, Bit of wind from the SSE, maybe 10 mph?

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