Notes
Before work; 5K, indoor track. Easy pace but tempo effort. No asthma problem until the final few laps as I picked up the pace a bit. Did not use inhaler this morning because I left it in the car and was too lazy to go get it. This was a decent run after being so weak yesterday. Best 5k time since Nov 10th.
Splits: 7:07, 7:06, 6:55, 0:40 = 21:50