Notes
Wow! Did a practice workout for the Ultimate Runner event next month in Spokane. Started at 11:15, temp was 72F, full sun, very nice, finished at 2:00 pm, full sn 82 degrees, still pretty nice but I ran a lot slower for the 10k, not just because of the temps though.
5K - 19:30, ran very relaxed and easy, picked up pace slightly last .5 of mile 3, then fast 200m finish, not 100% though!
400 M - 1:08
100 M - 0:15.6
1600 M - 5:47
10K - 50:51, as slow as possible, just wanted to complete it as easy as possible, sprinted the final 400m in 1:24.